A Season of Gratitude: Reflections on Connection, Growth, and a Year Well Lived
As the air turns crisp and the golden hues of autumn blanket the landscape, there’s a familiar rhythm that signals the arrival of the Thanksgiving season. It’s the time when we pause, take a breath, and reflect on all that the year has brought us — the challenges faced, the joys celebrated, the relationships that have grown deeper, and the quiet moments of clarity and connection.
For me, this season is a chance to open my heart to gratitude, not in spite of what’s happening in the world, but because of it. It’s an opportunity to look back on the year and recognize that amidst the noise and chaos, there’s always a steady, grounding presence when I am connected to myself, to others, and to the natural world around me.
The Gifts of the Past Year: A Grateful Heart
I’ve always found that Thanksgiving isn’t just about one day of gratitude, but a season to slow down and appreciate the simple, profound joys that often go unnoticed in the busyness of everyday life. It’s a chance to reflect on goals achieved, moments of growth, relationships nurtured, and perspectives gained.
This past year, I’ve been deeply grateful for the meaningful connections I’ve made, both professionally and personally. There’s been a sense of deep satisfaction in setting goals that felt aligned with my purpose and watching them unfold — not always smoothly, but with enough resilience and adaptability to remind me that the journey is just as important as the destination. I’m grateful for the unexpected challenges, the moments of vulnerability, and the learning that comes from embracing imperfection, both in myself and in the world around me.
In the words of the ever-inspiring Brené Brown, “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity.” This past year has been a lesson in embracing that vulnerability — stepping into the unknown, taking risks, and allowing myself to be seen for who I truly am, both in my personal life and in my practice. And I’m thankful for every step of that journey.
Grounded in Nature: Finding Sanctuary in the World Around Us
One thing that has become abundantly clear to me is that no matter what’s happening in the wider world, there’s a sense of safety and sanctuary that can always be found in nature. When the headlines seem overwhelming, and the pace of life feels dizzying, I find comfort in stepping outside, taking a walk, and feeling the earth beneath my feet. There’s something grounding about the cycles of nature — the changing of the seasons, the rise and fall of the sun, the persistent song of the birds even as winter approaches.
Nature has a way of reminding me that life is a cycle of growth, rest, and renewal. Just as the trees shed their leaves and prepare for winter, there are seasons in our own lives where we let go, turn inward, and reflect. And just as the first buds of spring always return, there are moments of new beginnings, fresh opportunities, and hope around the corner.
It’s in these moments of connection with nature that I find a deeper connection to myself. In the stillness of a forest walk, the sound of crunching leaves underfoot, or the quiet rustle of a breeze, I’m reminded of my place in the world — part of something bigger, yet inherently valuable in my own unique way. This sense of connection helps me feel more present, more grounded, and more in tune with the rhythms of life.
Connection to Self: The Foundation for a Life Well Lived
One of the most valuable lessons I’ve learned is that connection starts from within. When we are disconnected from ourselves — when we’re not in tune with our own needs, emotions, or values — it’s hard to truly connect with others in a meaningful way. We can go through the motions, keep up appearances, and check off all the boxes, but deep down, something feels hollow.
Brené Brown speaks beautifully about this in her work on authenticity and vulnerability. She says, “Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” When I feel most connected to myself, it’s because I’ve made those choices — to show up as I am, with all my flaws, imperfections, and strengths, and to be okay with that.
This past year, I’ve practiced tuning in to my inner voice more often, learning to honor my intuition, and giving myself permission to rest when I need it. It’s not always easy, especially when life gets busy, but I’ve found that the more I prioritize self-connection, the more energy and space I have to connect with others. It’s like tending to a garden — you can’t expect to share the fruits if you’re not first nourishing the soil.
Connection to Others: Hardwired for Love and Belonging
We are, at our core, hardwired for love, connection, and belonging. It’s not a luxury; it’s a fundamental human need. One of the things I’m most grateful for this past year is the opportunity to deepen relationships — to really lean into the spaces of joy, laughter, vulnerability, and even the occasional disagreement, knowing that true connection is built not on perfection, but on presence.
Whether it’s with family, friends, colleagues, or the wonderful patients I get to work with, I’ve found that the most meaningful moments come from showing up with an open heart. This means listening deeply, being fully present, and allowing myself to be vulnerable enough to say, “I don’t have all the answers, but I’m here with you in this moment.” In a world that often feels increasingly disconnected and divided, these moments of true connection have been my anchor.
There’s a powerful quote from Brené Brown that I hold close to my heart: “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” It’s this kind of connection that makes life feel full and meaningful, even in the face of uncertainty.
Looking Forward: Setting Intentions for the Coming Year
As the Thanksgiving season moves us toward the close of another year, I find myself reflecting not just on what has been, but on what’s to come. I’m setting intentions, not rigid goals, for the year ahead — a gentle reminder to stay connected to myself, to continue nurturing relationships, and to keep showing up with an open heart.
One of my hopes is to continue embracing the joy of small, everyday moments — a cup of tea on a chilly morning, a walk in the woods, a meaningful conversation. These are the moments that make a life well-lived, and I’m grateful for each and every one of them.
I also want to bring more intentionality to my practice, to continue building relationships with the amazing individuals I get to work with, and to create a space where people feel safe, seen, and valued. I believe that true healing happens when we feel connected — to ourselves, to each other, and to the natural world that surrounds us. It’s in this space of connection that we find hope, resilience, and the courage to face whatever comes our way.
An Invitation to Practice Gratitude and Connection
This Thanksgiving season, I invite you to pause and reflect on what you’re grateful for — not just the big, shiny achievements, but the small, often-overlooked moments that make life beautiful. Take a moment to connect with yourself, to listen to what you need, and to honor where you are on your journey. Reach out to someone you care about, and let them know how much they mean to you. Spend a few minutes in nature, breathe deeply, and remember that you are part of something vast and interconnected.
Let’s take this season as an opportunity to slow down, appreciate the gifts of the present moment, and carry a spirit of gratitude and connection into the year ahead.
Gratitude for You, My Community
Before I close, I want to express my gratitude for you — my patients, colleagues, friends, and everyone who has been a part of my journey this past year. Your trust, vulnerability, and willingness to walk this path with me has been a source of inspiration and joy. It’s a privilege to do what I do, and I’m endlessly thankful for the opportunity to connect, to learn, and to grow together.
As we move into this season of gratitude, I wish you warmth, peace, and a deep sense of connection — to yourself, to those you love, and to the beauty of the world around you.
Happy Thanksgiving. 🍂🦃🌾