Welcome to the Dr. Mary Louder and Cairn Wellness Coaching blog—a place for thoughtful, root-cause conversations about health, healing, resilience, and the wisdom of the body. Here, Dr. Mary Louder, DO shares practical insights on functional medicine, metabolic health, inflammation, hormones, heart health, genomics, nervous system support, and whole-person wellness—always with a blend of science, soul, and a little honest common sense. Whether you are seeking answers, prevention, encouragement, or a deeper understanding of what your body has been trying to say, these articles are here to help you take the next right step on your healing journey.
Subscribe
Subscribe to our newsletter to get our blog posts right to your inbox
Latest Posts
Women’s Heart Disease Symptoms Don’t Look Like Men’s — And That Matters More Than We Realize
For decades, women have been taught to recognize heart disease through a very specific image: a man clutching his chest...
Summer, Connection, and a Regulated Nervous System
Beginning the Season from Within Memorial Day has a way of marking a shift. Not officially, perhaps, but energetically. It...
Do I Need Testing Before Starting Hormone Therapy?
Let’s sit with this for a moment — because this question isn’t just clinical… it’s deeply human. There’s a quiet...
What Do *You* Believe About Your Health?
A New Season of Clarity, Choice, and Coming Home to Yourself There is something about stepping out of Earth Month...
Rooted Belonging
Earth Day, Celtic Wisdom, and the Courage to Belong to Yourself As April draws to a close, I find myself...
Walking the Sacred Path
Love Your Mother, Earth There is a kind of remembering that happens when you walk in the woods. Not a...
Rooted in the Earth
Celtic Wisdom, Heart Rhythm, and the Healing Power of Nature There is something ancient inside us that exhales when we...
Spring Clean Your Home Toxins
The Hidden Environmental Drivers of Women’s Heart Disease There is something deeply satisfying about a clean home in spring. Windows...
Spring Clean Your Inflammation
The Reset Your Body (and Heart) Has Been Asking For There is something about spring that feels like relief. The...
Spring Clean Your Stress: Why Emotional Clutter Is a Hidden Risk Factor for Women’s Heart Disease
There’s something about March that makes us open windows. We feel it before we think it. A shift in light....